Having great abs doesn’t necessarily require a gym membership. In fact, all you need is a willingness to exercise and the knowledge of which exercises to do! This will get you well on your way towards a stronger, leaner and healthier body. In order to get started, take a look at the exercises that are listed below.
Arm and Leg Raise
Start this exercise by getting down on all fours, making sure your knees and hips are all lined up, as are your shoulders and wrists. Next, reach your arm out, but do not lift it over your shoulders. At the same time, raise your left leg, but do not put it over your hip. Hold this for a couple of seconds and then bring your arm and leg back down. Repeat this on the opposite side of your body, and then do 15 reps of each.
After grabbing a 3-foot-long rope, lie down on the ground and wrap it around the ball of your foot. Make sure your knee is bent, and that your opposite foot is on the floor. Then, extend your leg in the rope while holding it with both of your hands. Using your hands for strength, walk them up the rope until your head and shoulders are up off the floor. Once you reach the top, hold this for two seconds. Repeat this for 10 reps on each side and you’ll be done.
Put your right hand down on the ground and then kneel on the floor to your right side. Next, take your left leg and stretch it out while balancing your weight and pointing your toes. After this, put your left hand toward the ceiling and lift your left leg up. Turn over your right hand while bringing your left side in towards your hip. Repeat this for two sets of 8 reps and then repeat on the other side.
Lie down on the ground and bend your knees. Then, lift your head and shoulders while pushing your chin into your chest. Pull in your left knee towards your chest, and leave the right leg pointed straight. Hold this for a few seconds, and then repeat with the other leg. Do 10 reps on each side for a good stretch throughout your entire body.
Start by sitting on the edge of a chair, with your back tall and straight. It’s helpful that the chair is sturdy and won’t tip when you’re sitting on the edge of it. Then, get on the edge of the chair and put your hands next to you, pointing them to your knees. Next, lift your toes and butt off of the chairs and tighten your abs. Hold this for 10 seconds, and then lower yourself back down. Repeat this exercise for one minute and you’ll be looking great in no time.
Now you know about the best exercises that can make your abs better. So what are you waiting for? It is time to start getting fitter!
Daniel Criegis an experience expert with fitness, bodybuilding and health. He has been in this industry for more than five years, and shares his advice with JackedGorilla.com, which is a website for fitness and health information.
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