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Generate More Power with These Simple Exercises

baseball

Kouami Sessou March 10, 2017

Hitting is about increasing bat speed to create more power which makes the ball fly farther – after ...

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A Gentler Way to Push the Older Adults towards a Fitter Destination

Pilates equipment

Kouami Sessou January 31, 2017

If you think staying fit is just a job of the young souls, you are mistaken. Healthier exercise has become ...

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Don’t Fall for These 5 Common Running Mistakes

Don’t Fall for These 5 Common Running Mistakes

Kouami Sessou July 26, 2016

Running or jogging is perhaps one of the most popular exercise routines today. Developing your running ...

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5 Day Workout Routine for Weight Loss and Muscle Gain

5 day workout routine for weight loss and muscle gain

Kouami Sessou June 3, 2016

Overview It can be very hard to lose weight at the same time gain fat. This is giving a lot of challenges ...

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5 WORKOUT TIPS THOSE ARE ACTUALLY HELPFUL

WORKOUT TIPS

Yes We Foot March 14, 2016

...

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Workout Tips for Fat Loss

Workout Tips

Kouami Sessou March 10, 2017

Obesity is becoming more and more of a problem these days, with more than one-third of the U.S. population ...

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Nutrition Guidelines for Basketball Players-The Only Guide You Need

Nutrition Guidelines for Basketball Players

Kouami Sessou November 26, 2016

There’s one thing for all athletes. They never feel like they reached of their maximum potential, inspite ...

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Benefits of Riding An Exercise Bike

-Exercise bikes

Kouami Sessou July 4, 2016

To keep the body and mind fit and healthy, there is nothing like regular physical exercise. It not only ...

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7 Easy Tricks to Exercise in the Morning and Making It a Habit

Morning exercise

Kouami Sessou June 3, 2016

We all admit that it doesn’t feel good waking up earlier than 6 each morning. While starting and maintaining ...

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5 SIMPLE WAYS TO IMPROVE YOUR FITNESS EASILY

IMPROVE YOUR FITNESS EASILY

Yes We Foot February 22, 2016

Introduction You want to maintain a healthy and fit body? If yes, then you are on the right track. ...

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