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How to Train Your Body for Swimming

Swimming

Kouami Sessou March 19, 2017

An adjustable dumbbell can be very useful in swimming for body weight training. This article contains tips on how to train like a swimmer. ...

Sports Continue Reading

Workout Tips for Fat Loss

Workout Tips

Kouami Sessou March 10, 2017

Obesity is becoming more and more of a problem these days, with more than one-third of the U.S. population ...

Health Continue Reading

Home Gym Exercises with Slam Balls

ball slam

Kouami Sessou March 5, 2017

On your list of new home gym essentials, it is good to keep a set of slam balls.  They are versatile, ...

LifeStylE Continue Reading

Plyometric Exercises to Build Speed

Plyometric Exercises

Kouami Sessou February 4, 2017

Logging more miles, tempo runs, sprint intervals. These are well recognized ways to build speed when ...

Tips & Tricks Continue Reading

Interesting Facts about Sachin Tendulkar, The Little Master

Sachin Tendulkar

Kouami Sessou January 27, 2017

Sachin Tendulkar, the Little Master is the marvelous cricketer of India. He is now retired from professional ...

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Generate More Power with These Simple Exercises

baseball

Kouami Sessou March 10, 2017

Hitting is about increasing bat speed to create more power which makes the ball fly farther – after ...

Health Continue Reading

Top 7 Sports You Must Try to Play before Die

Bike Polo

Kouami Sessou March 10, 2017

Most folks get into a wide range of sports from the time they are youngsters. Regularly, they play baseball, ...

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Bodybuilding and Diet for Improved Performance in Baseball

baseball diet

Kouami Sessou February 7, 2017

Most people associate bodybuilding for increasing muscles size and reduce fat. But, this vigorous activity ...

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A Gentler Way to Push the Older Adults towards a Fitter Destination

Pilates equipment

Kouami Sessou January 31, 2017

If you think staying fit is just a job of the young souls, you are mistaken. Healthier exercise has become ...

Health Continue Reading

The Conor McGregor Conondrum – Is he actually liked back home in Ireland

Conor McGregor

Kouami Sessou January 27, 2017

Conor McGregor in 2016, his meteoric rise prior to that, and do Irish People actually like him?? 2016 ...

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