The belly is a major spot for many people trying to lose weight. Luckily there are lots of belly fat burn techniques you can try to cut the fat and define your abs. Both exercise and nutrition are good when it comes to losing weight.
First let’s discuss exercise.
Number one on your list needs to be cardiovascular.It is a type of exercise that gets your heart pumping. It can be any number of things like fast walking, jogging, cycling, stair climbing and that’s just for starters. Many people don’t like the idea of cardio but once it becomes a habit you will begin to enjoy it definitely.
The reason you might begin to enjoy it is because this form of exercise releases feel good chemicals called endorphins.
Endorphins are produced by the pituitary gland and the hypothalamus in vertebrates during exercise, excitement, pain, spicy food consumption, love, and sexual activity, and they resemble the opiates in their abilities to produce analgesia and a feeling of well-being.
In addition, your cardio sessions are a perfect time to clear your mind of all the things that are bothering you and work out your tension. The more regularly you practice your workout, the easier it will become and you can do it more often for longer periods of time. It is recommended that you start off with 20 to 30 minutes three to five times a week until you can increase the duration up to 50 minutes. If you can’t do a full 20 minutes, your doctor will likely tell that it is fine to do less until your endurance improves.
There are exercises that can easily strengthen the abs and burn belly fat by building lean muscle. The creation of muscle helps the metabolism work more efficiently, even when you’re not participating in physical activities. This means your metabolism will be humming along even when you’re sitting down watching TV.
Another thing that helps to burn belly fat are certain foods. Granted, the effect is nowhere near as effective as cardiovascular exercise. But, every little bit helps. There are certain foods that encourage the metabolism to burn more fat.
For even more belly fat burn, aim for small meals spaced regularly throughout the day. Choose healthy foods like lean protein from fish, nuts, seeds and soy to name a few good sources. Dairy should be the low-fat variety. You can eat fat, just make sure it is monounsaturated fat like olive oil. Whole grains are essential for fiber and help you feel full. When it comes to beverages, aim for 8 glasses of water a day, which will help you stay full and keep you hydrated. Green tea is also a good beverage choice.
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Tags: weight loss