Nobody wants to lose money, lose love, lose job.Fat is what a lot of people would like to lose as soon as possible.

One of the most important books on fat loss is Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau by Wendy Chant. The author is a personal trainer who specializes in performance nutrition. Chant has a bachelors degree in nutrition science and medical sciences, and is an award winning body builder. She is the owner of ForeverFit, a training center. So, you can be assured that the author of this book knows what she is talking about when it comes to fitness and fat loss.

This book instructs readers how to rev up the metabolism, which is the body’s fat burning engine. The method used in this book is called macro-patterning. This means you will be alternating the amount of carbs you take in on certain days. And, so you won’t feel deprived, there are days where you can cheat and eat your favorite foods. After the plan becomes a habit for you, you will discover that not only can you lose weight easily, but keep it off. Many dieters have trouble with that part, keeping the weight they lost from coming back.

The plan takes eight weeks to implement. During this time, you will be reprogramming your body to burn more fat and keep burning. You’ll learn to eat in a way that keeps you satisfied and full while remaining healthy. And, you will be able to get past that plateau that so many dieters hit — they lose a certain amount of weight and find it very difficult to lose more. The important thing is that you read the book and follow the instructions carefully and consistently to achieve results.

One thing you may not know is that through evolution, our bodies learned to retain fat to avoid starvation. So, when calories suddenly dropped your body thinks it is starving and it is very hard to shed fat. Thanks to Crack the Fat Loss Code, you learn about this evolutionary phenomenon and learn how to beat it once and for all. You will learn to be smarter than your body when it comes to burning off calories and fat. All you have to lose is the price of the book, and you have a fitter, trimmer body to gain. While not every weight loss plan works for every person, many readers have found this method is effective for them.