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Home Gym Exercises with Slam Balls

ball slam

Kouami Sessou March 5, 2017

On your list of new home gym essentials, it is good to keep a set of slam balls.  They are versatile, ...

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5 Day Workout Routine for Weight Loss and Muscle Gain

5 day workout routine for weight loss and muscle gain

Kouami Sessou June 3, 2016

Overview It can be very hard to lose weight at the same time gain fat. This is giving a lot of challenges ...

Health, LifeStylE Continue Reading

7 Tips to Avoid Comparison with Others in Your Yoga Class

7 Tips to Avoid Comparison with Others in Your Yoga Class

Kouami Sessou June 3, 2016

Have you ever caught yourself comparing your yoga pants to the yogini next to you or admiring a “co-yogini’s” ...

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Finally, bragout.com just launched (beta) for fitness and sports Enthusiasts

BRAGOUT

Kouami Sessou February 10, 2016

Come join Enthusiasts like yourself. Find out why www.bragout.com is the new best thing in the social media world. ...

LifeStylE, Tech Continue Reading

THE NEXT 7 THINGS YOU SHOULD DO FOR YOGA SUCCESS

yoga weight loss

Yes We Foot December 28, 2015

Introduction Yoga practice has been in use for a long time now especially for weight loss purposes. ...

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Some Reasons You Will Love Ashtanga Yoga

ashtanga yoga

Kouami Sessou November 10, 2016

Living with Yoga requires more than just willingness to do all the exercises. Yoga is basically a sport, ...

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7 Easy Tricks to Exercise in the Morning and Making It a Habit

Morning exercise

Kouami Sessou June 3, 2016

We all admit that it doesn’t feel good waking up earlier than 6 each morning. While starting and maintaining ...

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5 Motivational Diet And Exercise Tips For a Busy Student

exercises tips For a Busy Student

Yes We Foot March 12, 2016

Maintaining a fitness or diet routine might not be as easy as attending classes. ...

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6 WAYS WORKOUTS ARE COMPLETELY OVERRATED

WORKOUTS

Yes We Foot January 16, 2016

Currently, the world of fitness is encouraging more use of exercise for healthy living. Working out is a healthy lifestyle practice. ...

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Teens Rising Craze for Sports & Accessories

Sports  Accessories

Kouami Sessou July 7, 2015

Sports have always been synonymously associated with the youth, specifically teenagers. ...

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