yoga weight loss


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Yoga practice has been in use for a long time now especially for weight loss purposes. However, people practice yoga for various reasons.  Whatever the reasons for practicing yoga, all people need success. For beginners, yoga becomes a new journey. For those who are familiar and have been practicing yoga, the journey continues.  Setting some ground rules for oneself is one vital requirement for yoga practice success.  You also need to commit and retain consistency. Some of the tips for success in yoga are mentioned below, and they are simple.

Understand Yoga

To achieve the goals you aim at, it is vital to understand yoga.  Know what yoga is, what it comprises, its benefits, the moves, and how to do yoga. This is usually a first step towards the success in the goals.  You cannot just get into or start the practice without this information.  It is essential to know and learn what is real and what the misconceptions of the yoga concept are in the modern world.  You can read yoga literature from the books and the journals. Otherwise, you can see a specialist and learn all there is about the practice. Discover the benefits of yoga in weight loss among other benefits.

Have Clearly Set and Realistic Goals

For the yoga practice to successes and give you the results you desire, you need goals. The goals you come up with or set need to be clear and realistic. Also, ensure that they have a time element of how long you need to keep doing the practice.  The goals of each vary from those of others. Set the goals according to the abilities and the needs you have.  Some do yoga to relax while others do it to meditate on spiritual aspects. Still, some do it as a weight cutting workout. Therefore, each person will set goals regarding the needs he or she has.  One thing, however, is that if the yoga practice is for health or medical issues, there is the need for consultation with your therapist first.

Commit to Growth

Some people chose and prefer to practice yoga as a lifestyle for health purposes. Even if this is not the case for most people, it is essential to remember that there are benefits of yoga in weight loss.  It is also good to ensure consistency in the practice.  Allow the practice to have a transformative effect on your life, body and health.  Learn new moves each time and believe that it is possible to achieve.  The interesting part about the practice is that it allows you to grow and learn. Learning to meditate, learning new postures and learning the benefits that yoga has been all good lessons from the practice.  Expanding your abilities comes with learning new styles and postures.  Committing to the practice will lead to success as you will discover new horizons and eliminate misconceptions. Also, it will ensure you eliminate any negative thoughts about the practice.


Most people especially those using the practice for weight loss may go impatient. Some of us expect results that are quick and easy. However, for success, you need some patience. Nothing just comes that easily.  The more you continue doing or practicing yoga, the more the benefits you reap. Still the more enjoyable the practice gets for you.  Persistence in yoga is never disappointing. It gives you better results. Also, you will realize the benefits of yoga for weight loss. Also, you will realize the many other benefits that you would miss if you stopped practicing yoga. These benefits include learning to be persistent, elimination of bad or negative attitudes and also the discovery of new postures and moves.

Do Your Best and do not worry about the Rest

Watching progress anxiously is not wrong. However, if the progress is slow, you may get a wrong impression about the practice. This may lead to impatience and discouragement.  Do not worry about perfection. Do what you can.  Do not worry about what fails in the process.

Vary Your Routine to Avoid Boredom

It is advisable to have varied postures for different practice times. Using similar postures can lead to boredom. Boredom can lead to negative attitudes and thoughts about yoga. Involve yourself with friends or family in yoga practice.

Share Yoga

Plan on a schedule to practice yoga with friends or with a group until you learn the postures, and you can do the practice alone. Encouragement is vital especially in the initial stages of the practice. A supportive environment will help you achieve goals more effectively.


Yoga requires a plan. Each person who gets into the practice without a plan and a clear understanding may fail. Success thus requires good behavior, proper goal setting, consistency and yoga sharing. Maintaining a good and positive attitude in the process of the schedule is good. Use the tips to allow yoga to have transformative effects.

Author Bio

David Gomes completed his M.S as a Professional degree in California institute of Technology. He is Health and Wellness Expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publications sites, also loves latest technology, gadgets fashion and style. In recent years,he had the opportunity to write Weight loss review. You can connect with him on Facebook and twitter.

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