Why you should buy a fitness tracker today?
Connected gadgets are being used for different health benefits for the users now a day. Consumers are always interested in gadgets with certain tangible benefits and fitness tracker is such a gadget.
Some people love exercising and they do not need extra motivation to go for the next day’s exercise. However there are others who understand the benefits of exercising but do not have the motivation to continue exercising day after day. For the first group of people, fitness tracker is not a big issue but for the second one, fitness tracker is a big way to keep the motivation level high for exercising regularly.
Now let us know how fitness tracker users like a Fitbit user can get his or her dose of motivation. While using the fitness tracker, the user gets the information of every single calorie burn. The user can count on a day to day basis, how much calories are being burned for every single extra minute running, walking or cycling. The achievement is visually present in the fitness tracker report that in turn makes the user motivated for more sustained exercise regime. The exercise can be as simple as using the staircase instead of elevator or parking the car a bit far to walk to the shop.
Fitness trackers are quite handy in keeping an eye on regular calorie intake, calorie burn, water intake, sleep pattern etc. For example Jawbone UP app will enable you to keep detail track of your food intake. Importantly, the fitness tracker gives you colourful visual reports to understand the pattern of your exercise as well as the calorie intake and burn. Eventually the fitness tracker keeps the users motivated for exercise and calculated calorie intake.
One prospective user may get overwhelmed at the thoughts of the quantified self movement. Well don’t be so. There is no reason to think that after getting a fitness tracker you will have to start a vigorous exercise regime. A fitness tracker user can simply go by his or her regular life style. The positive side of using the fitness tracker is that you will be able to understand how much calories are being burnt a day and how much are being consumed. After studying your current pattern, you may decide what to do next. Taking positive steps is the key here.
One fitness tracker user will probably find from the report of his or her routine of life; how few steps she is walking a day and how much calories she is consuming. This is only natural to think that one needs to start exercising for personal wellbeing if she finds a low calorie burn on a daily basis. However here is a bit of practical advice. There is no need to jump for too much. Some more steps a day, some less calorie intake a day would make a big difference of a constant user of fitness tracker. Eventually the user will find the natural motivation to fix a nice target for everyday exercise.
Besides the numbers, the fitness tracker offers more factors for motivating the users. The fitness trackers offer achievement badges for users when they reach a level. This makes it possible for the users to feel special and share the achievement with friends and family. If you are a user of Fitbit, you can earn badges after walking certain number of steps a day. You can also earn badges for certain number of stairs’ climbing a day. It also offers the user an opportunity to earn life time achievement badges.
It becomes obvious that using a fitness tracker facilitates creating the impetus to leave the sofa and have a walk. If you are a potato couch, you will start thinking to change yourself. Television may not remain the sole source of entertainment as you may opt for a headphone to listen to an interesting audio book while doing some simple exercise like walking in the lawn or mowing the lawn. The exercise will not only give the physical health benefit but more importantly it will boost the mind on a positive note also.
As you have already come across few tangible benefits of having a fitness tracker, you may need to buy and start using one to understand the benefits first hand. There are few well known brands out there you may want to try like Fitbit, Jawbone, Garmin, Nike. There are some common features you will find in all those brands’ fitness trackers. There are, however some extra features like heart rate monitors in some of those. You will find one good fitness tracker for about $100.
If you consider the benefits a fitness tracker will bring along, you may find the cost quite negligible. It can make your life better by facilitating a healthy life style. Don’t you think it is quite inexpensive to bring a good change in life? The fitness tracker is going to assist you in shaping a healthy life and mind. You will find a good rhythm in life by maintaining a calculated calorie intake and burn.
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Tags: fitness quantified self